Raindy yu
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Raindy yu

Raindy yu

@TeacherRaindy
Raindy yu    hkvia  
28 w ·翻譯

除左身體健康,心靈健康都好重要,各位朋友會唔會因為疫情或者種種原因而搞到壓力好大呢? 坊間有人話「靜觀」同「冥想」等方法,都可以達到減壓嘅效果喎,在這一集我跟大家分享靜觀的非正式練習,等大家隨時隨地可以輕鬆減壓!

#stressreduction
#頌鉢靜心


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